Women-only PCOS and weight loss diet plans with Dietitian Sadia Ahmad (MPhil)
Weight loss for women
A sustainable weight loss diet plan that keeps roti and daal
Crash diets, liquid diets and very low calorie plans often lead to muscle loss and quick regain. NutriCalo plans aim for steady fat loss you can keep up at home.
- Calorie plan set to your body and routine
- Protein and fibre at every meal
- Weekly check-ins and gradual changes
Why fad diets fail
Very low calorie, liquid and detox diets can cause fatigue, muscle loss and quick weight regain once normal food returns. Very rapid weight loss also carries known risks, such as gallstones, so any large change should be guided by a professional.
Three things the plan focuses on
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Protein from clean sources
Chicken, eggs, daal, paneer and dahi help keep muscle while you lose fat.
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Smarter carbohydrates
Roti stays on the table. We adjust portion size and swap refined flour for higher-fibre grains where it suits you.
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Sleep, stress and water
Stress and poor sleep can make weight harder to shift, so we look at routine as well as food.
Expect a calorie plan, simple portion guidance, a food diary and weekly updates.
Progress is looked at through how you feel, your waist and your weight trend. No plan can promise a fixed number of kilos.
Weight loss questions
How fast will I lose weight?
The pace depends on your starting point, activity and medical history. Safe weight loss is gradual, and no plan can promise a fixed amount.
Will I have to stop eating roti?
No. Portion and grain choice matter more than cutting roti out completely.
Do I need a gym?
Not necessarily. Plans can include simple daily movement ideas that fit your routine.
Get a plan for your routine
Message us with your goal, age and current weight. We explain the plan and the fees.
Ready for a plan you can keep?
Share your goal on WhatsApp. We reply with the plan format and fees.