Women-only PCOS and weight loss diet plans with Dietitian Sadia Ahmad (MPhil)
Desi meal plans
Plans are written around roti, daal, sabzi, chicken, eggs and dahi, with portion guidance for your household. Ramadan planning covers suhoor and iftar.
A consultation-based chart includes meals for each part of the day, portion sizes in roti, katori and plate terms, a grocery list and simple swaps for days when you eat out or have guests.
Charts are adjusted to your goal and your day.
Quick breakfasts and packed lunches that take minutes, not hours.
Keep the family meal and adjust your own portions, instead of cooking separately.
Suhoor with slow-release carbs and protein, and iftar that avoids a heavy fried meal.
Suhoor should include protein, fibre and some water-rich food to help you feel full. Iftar can start with dates and water, then a balanced meal rather than deep-fried snacks.
If you have diabetes or take medication, talk to your doctor before fasting, as doses and meal timing may need adjustment.
Sample ideas are shown on this page. A chart built for your goal and reports needs a consultation.
Plans include simple home recipe ideas and portion guidance.
Not necessarily. Plans can include simple daily movement ideas that fit your routine.
Tell us who you cook for and your goal. We reply with the plan format.
Tell us your goal and how many people you cook for. We reply on WhatsApp.
Three short steps. Women only. We reply on WhatsApp.
Prefer to talk? Call +92 329 9812987